Course curriculum

  • 1

    Module 1 - 11 Pillars of a champion > What is an elite mindset

    • 1. Eleven Pillars of a Champions

    • 2 Why-Motivation and Commitment

    • 3. Failure and Frustrations

    • 4. Three Aspects of Golf

    • 5 What is elite mindset and Why it is important

    • 6 How to develop Mindset-Its about the player

    • 7 How to develop Mindset-Strategy-1 Mindset quiz

    • 8 How to develop Mindset-Strategy-2 Average v/s Elite mindset

    • 9 How to develope Mindset-Strategy-3 Make "Signs of success"

    • 10 How to develope Mindset-Strategy-4 Success Hot Line

    • 11 How to develop Mindset-Strategy-5 Redefine what Talent means

    • 12 How to develop Mindset Strategy-6 What is Grit and Breathe

    • 13 How to develop Mindset-Strategy-7 Attitude and altitude

    • 14 How to develop Mindset-Strategy-8 Brain Training

    • 15 How to develop Mindset-Bonus Strategies and downloads

    • 16 Power of mental imagery Colonel Hall and Tony Gonzalez.

    • 17 Importance of Mental training

  • 2

    Module 2 - Foundations of mental imagery

    • 1 Foundations of mental Imagery Intro

    • 2 Mental Reps. What is Perfect Practice

    • 3A Mind and body connection

    • 3B Mind and body connection NEW YORK TIMES

    • 4 How to measure Imagery Vividness

    • 5 Three Charactoristics of mental imagery

    • 6 Two types of mental imagery

    • 7 Five stages of developing mental imagery

    • 8 GOLF PERFORMANCE PROFILE

    • 9 Golf Mental imagery exercise

    • 10 Recap and bonus info

  • 3

    Module 3 - The secret to getting "into the Zone" and foundations of mental imagery

    • 1 Intro What can Mental Imagery be used for

    • 2 What it looks like to see success

    • 3 Success and motivation are married together

    • 4 How to learn 50 percent faster

    • 5 Learn startegy and new challenges before it happens...

    • 6 How to familiarize yourself with a new course

    • 7 How to help relieve competition anxiety

    • 8 Mental imagery to refocus

    • 9 Mental imagery and building muscle memory

    • 10 Mental imagery and strength gains

    • 11 Mental imagery and rehab

    • 12 How to set the stage for your performance with a plan and guidelines

    • 13 Ten Characteristics of being in flow state IN THE ZONE

    • 14 Five categories that can trgger you mind and body to get into the zone

    • 15 Custom triggers

    • 16 How to create your custom performance triggers

    • 17 When do you do you trigger

    • 18 The Food to get into the ZONE What is CPR and how to apply it

    • 19 Are you in the Zone and how long

  • 4

    5 LEVELS OF MENTAL IMAGERY

    • 5 LEVELS Mental Imagery

  • 5

    Module 4 - How to focus the entire round avoiding mental sand traps

    • 1 Module 4 Intro

    • 2 Focus and Awareness

    • 3 Concentration Grid Workouts

    • 4 Three steps to accomplishing anything and performance improvement

    • 5 Start Stop Continue-Whats your first look

    • 6 One shot at a time mental management system

    • 7 Three ways to recognize your signal lights

    • 8 SIGNAL LIGHT WORKSHEET

    • 9 Mental Sandtraps-Self Limiting beleifs & Mental Thermostat

    • 10 Process over outcome game plan

    • 11 Destination disease

    • 12 Process over outcome Strategy 1

    • 13 Process over outcome Strategy 2

    • 14 Response - Ability E+R=O

    • 15 What is your POWER talk-thought

    • 16 Power talk strategy 1 Guidelines plan

    • 17 Power talk strategy 2 Learning

    • 18 Power talk strategy 3 T-Chart

    • 19 Power talk strategy 4 SIGNS

    • 20 Power talk strategy 5 PIN HUNTER MANIFESTO

    • 21 REVISIT

  • 6

    Module 5 - How to build a bullet proof Routine-Mental Scorecard-Post Round Review

    • 1 Module 5 Intro Routines and Habits of Excelence INTRO

    • 2-Power of routines

    • 3-Routines Myths and Mistakes

    • 4-Routines to help you do the right things

    • 5-Routines to help you to avoid the wrong things

    • 6-Pre-event Routines

    • 7-Pre-Round Routines

    • 8-The power of a Pre-Shot Routine

    • 10-Release Box Pre-Shot Routine

    • 11-Golf Mental Score Card Scoring & DOWNLOAD

    • 12-The importance of a post round reveiw

    • 13- Step by step How to use the golf mental scorecard

    • 14-How to keep a peak performance journal

    • 9-Think Box & Play Box Pre-Shot Routine

    • 15-Module 5 recap

  • 7

    Module 6 - Post shot debrief-Overcome negative patterns-Leadership-Culture-Performance pathway

    • 1 Module 6 Intro

    • 2 Post shot debrief and release

    • 3 Negative habit loops

    • 4 What is a strong hold

    • 5 Dreaded hole

    • 6 Mental self regulating thermostate

    • 7 First hole seems to be the toughest hole

    • 8 Controling temper

    • 9 Laughter that changes emotions

    • 10 Leadership

    • 11 Culture

    • 12 Behavior that drives results

  • 8

    Module 7 - How to win your day, everyday to fulfill your dreams

    • Module 7 - How To Win Your Day Every Day To Fulfill Your Dreams